Personal training is just that - Personal. So at Perfect Fit we tailor the training to the client’s individual needs. We understand that finding the motivation on some days is difficult and the last thing you want to do is join the hamster wheel by running on a treadmill at a gym. For that reason we specialise in making each session different, energising and most importantly fun!

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Sports Massage

There are huge benefits to massage but to anyone who is in a regular training schedule massage should be a vital part of their programme.

Sports massage is extremely helpful in reducing muscle stiffness, therefore aiding recovery. It also improves flexibility and helps to detect any muscle imbalances. If these imbalances went unnoticed then these could cause greater problems later in life. Therefore if massage is received regularly, then it will help prevent injuries.

There are so many different massage techniques eg. “soft tissue release”. This is great for releasing muscle tension for migraines and is an effective way of achieving strength and flexibility after muscular injuries. Another good reason for having a massage is to increase circulation, aiding improvement of cellulite - there you have it, the perfect excuse for a massage!

"“You must do the thing you think you cannot do."
"Instead of giving myself reasons why I can't, I give myself reasons why I can."

Eleanor Roosevelt

"The miracle isn't that I finished. The miracle is that I had the courage to start."

John Bingham